Posts Tagged ‘dental hygiene’

Don’t Forget to Floss | Dumas Dentist

Thursday, October 20th, 2016

flossingWe all know we’re supposed to floss daily and that it’s very important when it comes to keeping our mouths healthy. But let’s be honest – most of us don’t. Just like the rest of us, you probably answer ‘Yes!’ when we ask you at your dental visits if you’ve been flossing on a regular basis. We know you’re fibbing, by the way. We can tell. So instead of flossing the morning of your dental appointment, let’s go over why it’s so important to floss daily.

Flossing and brushing is more effective than brushing alone. A toothbrush works to removing plaque with its bristles. Brushing alone has one big drawback: A toothbrush’s bristles can’t adequately clean between the teeth or under the gums. That’s where floss comes in, to get into those tiny spaces between your teeth to get the grime out your toothbrush can’t reach.

Flossing protects your gums. The area where the gums and teeth meet is where flossing plays its most important role. Particles of food can get lodged here, and plaque in this area will harden over time to form tartar, build-up that only your dentist can remove. If left untreated, tartar buildup can lead to gingivitis. Gingivitis not only affects your mouth, but it can also lead to other health issues.

Gum disease can have effects that go beyond discolored teeth, discomfort and bad breath. Research has shown that the bacteria in an unhealthy mouth can harm the rest of the body, leading to heart disease, diabetes and respiratory illness.

Flossing is an essential part of any oral health care routine. The American Dental Association recommends flossing at least once a day to achieve optimal oral health. The most important thing about flossing is to do it. Pick a time of day when you can devote an extra couple of minutes to your dental care. People who are too tired at the end of the day may benefit from flossing first thing in the morning or flossing after lunch. And don’t forget, children need to floss too! Getting them into a routine of flossing will only help them keep up great dental health. You may feel discomfort when you first start flossing, but don’t give up. With daily brushing and flossing, that discomfort should ease within a week or two. If your pain persists, talk to your dentist.

If you feel you need to find out more about flossing, contact Dumas Family Dentistry at 806-935-2725 to schedule an appointment today. Or visit www.dumastexasdentist.com for additional information.

Dumas Family Dentistry proudly serves Dumas, TX and all surrounding areas.

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